Crush the Pain.
Get Back Under the Bar & Back to Life.
Targeted sports recovery and spinal decompression for heavy deadlift lumbar strains, bench-press shoulder impingements, squat sciatica, and 12-hour study text-neck. Consult PT. Renu Gupta right at 92 Mall Road (120m from GTB Nagar Metro Gate 3).
PT. Renu Gupta
Consultant Physiotherapist | Ergonomics & Athletic Recovery Lead
With over a decade of hands-on clinical experience, PT. Renu Gupta specializes in resolving acute spinal injuries, muscle strains, and stubborn chronic nerve impingements. Her clinic is trusted by weightlifters from local gyms across Hudson Lane, Delhi University sports teams, and desk-bound UPSC scholars suffering from severe postural text-neck.
Monday to Saturday
Prior Appointment Mandatory
Gym Geek or Desk Worker? Select Your Injury
Click your exact pain profile below to reveal the customized clinical protocol:
Electrotherapy & Sports Tech Suite
Advanced physical rehabilitation modalities available at 92 Mall Road, GTB Nagar.
Interferential Therapy (IFT)
Intersects dual medium-frequency currents deep within muscular compartments. Extinguishes painful spinal erector spasms, blocks sciatic nerve firing, and speeds up cellular clearance.
Deep Muscle Spasm BlockerTherapeutic Ultrasound
Delivers 1 & 3 MHz soundwaves deep into supraspinatus rotator tendons, patellar ligaments, and hamstring insertions. Melts adhesions and accelerates collagen realignment.
Micro-Cellular RepairLumbar & Cervical Decompression
Precision mechanical traction gently unweights compressed L4-L5/L5-S1 and C5-C7 spinal segments. Lowers vacuum disc pressure to retract bulging disc material away from nerves.
Sciatic Nerve UnpincherTENS Neuromodulation
Direct transcutaneous stimulation that closes the spinal "gate" to chronic pain signals while elevating systemic beta-endorphins for instant movement relief.
Nerve DesensitizationHands-On Myofascial Mobilization
Targeted manual trigger-point work by PT. Renu Gupta to loosen locked rhomboids, release stubborn piriformis contractions, and break up post-exercise fascial restrictions.
Hands-On CareReturn-To-Sport Core Conditioning
Fix pelvic tilt, activate sleeping glute medius muscles, and strengthen the transverse abdominis so you can deadlift, squat, and run without re-injuring your spine.
Relapse Defense
Orthopedic Braces & Immediate Night Pain Care
Severe spasms strike at midnight. Hudson Pharmacy 24x7 provides rapid 15–20 minute doorstep delivery across GTB Nagar, Hudson Lane, Mukherjee Nagar, and North Campus for:
Frequently Asked Questions
Everything athletes, students, and residents ask before booking.
I tweaked my lower back deadlifting at a local gym. When should I come in? +
Immediately. The first 24 to 48 hours are critical to prevent compensatory muscle guarding that can lock your facet joints and press onto the sciatic nerve. PT. Renu Gupta uses gentle IFT and ice-cryotherapy to calm spasms without aggressive cracking.
How many sessions do I need for sciatica or a disc bulge? +
Acute shooting nerve pain typically calms within 3 to 5 targeted electrotherapy and decompression sessions. Full functional rehabilitation—strengthening the core so you don't relapse—usually requires 7 to 10 sessions.
How far is 100 Stars Clinic from the GTB Nagar Metro Station? +
We are located at 92 Mall Road, Kingsway Camp, exactly 120 meters from GTB Nagar Metro Station Gate 3. It is a 2-minute walk from Hudson Lane and Delhi University North Campus.